Segunda Terça Quarta Quinta Sexta Sábado
06:10   Boxe   Boxe    
07:00 Alongamento 30' Mat Pilates 45 Alongamento 30' Mat Pilates 45' Bike 45'  
07:30 Treino Corrida 30'   Bike 30´      
07:45   Bike 30'   Bike 30´ Bike 45'  
08:00 Jiu Jitsu Jiu Jitsu Jiu Jitsu Jiu Jitsu Jiu Jitsu/ Livre       
08:00 Bike 30´   Treino corrida30´      
08:00 Hatha Yoga 60'   Hatha Yoga 60'      
08:15   Mat Pilates 45`   Mat Pilates 45    
08:30 Abdomen 15´   Abdomen 15´      
08:45 Glúteos 15´   Glúteos 15´      
09:00   Boxe   Boxe Boxe 09 ÀS 15   -   LIVRE
10:00 Muay Tai 90´   Muay Tai 90´      
10:15   Ritmos 45'   Ritmos 45'    
10:30- Jiu Jitsu/ Graduado   Jiu Jitsu/ Graduado   Jiu Jitsu/ Graduado  
10:30           JUDÔ 
10:30           Aula do Professor 
11:00   Power Jump 60´     Power Jump 60´  
11:30           Abdominais 30' 
12:00   GAP 30'   GAP 30'   Bike 60' 
13:00 Bike 45'   Bike 45'    Bike 45' Alongamento 30' 
13:45 Abdominais 15'   Abdominais 15'   Abdominais 15'  
16:30 Alongamento 30 Localizada 60' Alongamento 30 Localizada 60' Alongamento 30  
17:00 Jiu Jitsu Jiu Jitsu Jiu Jitsu Jiu Jitsu  Submission/ Livre  
17:00 Localizada 60'   Localizada 60'   Localizada 60'  
17:30 Abdominais 30 Bike 45' Abdominais 30 Bike 45'    
18:00 Alongamento 30'   Alongamento 30'      
18:30  Boxe    Boxe    Boxe  
18:30   Muay Tai   Muay Tai    
18:30 Glúteo/Perna 30' Ritmos 60' Glúteo/Perna 30'' Street Dance 60' Glúteo/Perna 30'  
18:30 Jump 60' Bike 60' Jump 60' Bike 60' Jump 60'  
19:00 Jiu Jitsu/ iniciante   Jiu Jitsu/ Iniciante   Jiu Jitsu/ Iniciante  
19:00 Abdominais 30'   Abdominais 30'   Abdominais 30'  
19:00 Bike 60'   Bike 60''      
19:30  Boxe    Boxe    Boxe  
19:30   MMA   MMA    
19:30 Dança do Ventre Bike 45'   Bike 45'    
19:30 Body Combat 60' Power Jump 60' Body Combat 60' Glú/Abs/ Along. 45' Body Combat 60'  
19:30   Hatha Yoga 60' Mat Pilates 60' Hatha Yoga 60' Mat Pilates 60'  
20:00 Jiu Jitsu   Jiu Jitsu   Jiu Jitsu  
20:30 Power Jump 60' Street Dance 60' Power Jump 60' Street Dance 60' Power Jump 60'  
20:30 GAP 30' Power Local 60' GAP 30' Body Pump GAP 30'  
21:00 Alongamento 30'   Alongamento 30'   Alongamento 30'  
21:30   Muay Tai   Muay Tai    
21:30-23:00 Capoeira   Capoeira      
21:30   Alongamento 30' Sertanejo Univers. Alongamento 30' Sertanejo Univers.  
21:30 Forrô Universitário 60'   Forrô Universitário 60''      
23:00 Jiu Jitsu Jiu Jitsu  Jiu Jitsu Jiu Jitsu     

 

  Segunda Terça Quarta Quinta Sexta Sábado
07:00 Alongamento 30'

Mat Pilates 45'

 Alongamento 30' Mat Pilates 45'
  Bike 45'  
07:00         Bike 45'   
07:30 Treino de Corrida 30'
Bike 30´
      
07:45   Bike 30'
   Bike 30'
    
08:00 Bike 30'   Treino de Corrida 30´      
08:00 Hatha Yoga 60'

 

 Hatha Yoga 60'

 

    
08:15   Mat Pilates 45'   Mat Pilates 45'    
08:30 Abdominais 15'   Abdominais 15'      
08:45 Glúteo/Perna 15'   Glúteo/Perna 15'      
10:15

 

 Rítmos 45'

   Ritmos 45'    
10:30           Aula do Professor 60' 
11:00   Power Jump  60'    Power Jump  60'    
11:30           Abdominais 30' 
12:00   GAP 30'    GAP 30'    Bike 60'
13:00  Bike 45'    Bike 45'    Bike 45'   Alongamento 30'
13:45 Abdominais 15'    Abdominais 15'     Abdominais 15'    
16:30 Alongamento 30'
 		 Localizada 60' Alongamento 30'
 		 Localizada 60' Alongamento 
30' 		  
17:00 Localizada 60'   Localizada 60' 
   Localizada 60'  
17:30 Abdominais 30'

Bike 45'     
         

 Abdominais 30' Bike 45'    
18:00 Alongamento 30' 
 Abdominais 30'

Alongamento 30'

 Abdominais 30' 
 Alongamento 30'  
18:30 Glúteo / Perna 30' Ritmos 60'
 Glúteo / Perna 30' Street Dance 60' Glúteo / Perna 30'  
18:30 Jump 60'
 Bike 60'

 Jump 60'
 Bike 60'

 Jump 60'
  
19:00 Abdominais 30'   Abdominais 30'

   Abdominais 30'

  
19:00 Bike 60'
   Bike 60'
  
 
19:30 Dança do Ventre 90' Bike 45'

   Bike 45'

    
19:30 Body Combat 60' Power Jump
60'		 Body Combat 60' Gap/Along. 45'
 Body Combat 60'  
19:30   Hatha Yoga 60' Mat Pilates 60'
 Hatha Yoga 60' Mat Pilates 60'
  
20:00 Bike 45'
   Bike  45'
      
20:30 Power Jump 60'
 Street Dance 60' Power Jump 60'
 Ritmos 60'
 Power Jump 60'
  
20:30  GAP 30' Power Local 60'  GAP 30' Body Pump 60' GAP 30'  
21:00 Alongamento
 30'		   Alongamento 30'
   Alongamento 30'
  
21:30   Forró Universsitário 60' Sertanejo Univers. 60'   Forró Universsitário 60' Sertanejo Univers. 60' 
  
 21:30   Alongamento 30' 
 		   Alongamento 30'  
 






 
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